Sunday, November 23rd, 2009

Wouldn't it be nice to have ABS of steel like this all year around? It's all about the Diet and supplementation. Here you will learn what my nutrition consists of. What supplements I use and when I take them throughout the day. You will get to learn about my diet and what it looks like on the off season and while I'm training for a show. Currently, I am maintaining, so I am not counting calories nor am I being super strict. Just following my maintainance rules which is.......
1) eat every 3-4 hours, 
2) always eat carbs and protein at Every meal or snack and 
3) 2 cheat meals a week. When I say cheat meals, that's meals that my body is not used to eating (Pizza, Ice Cream, etc.). Even though have a cheat meal is nice, I don't really crave these types of foods anymore. It's more just to trick/shock my metabolism and keep it used to having different foods. 
4) Drink alot of water 
5) lighten up on my workouts (cut back 2 days)
6) no sugar or high glycemic carbs after 6pm, except on 1 of my cheat meals.